Physical Fitness & Personal Training Blog
Welcome to our physical fitness and personal training blog. Learn about working out and how our gym can help you get in your best shape. We will post articles about weight training exercises, nutrition for training and how our personal trainers can help you reach your physical fitness goals.
Set Your Environment For Success
Your environment will dictate your success and your decisions. Now [...]
2 Not-So-Secret-Secret-Sauces for Success!
When it comes to fitness and nutrition, everybody either has [...]
All About Deadlifts!
How we Progress and Teach the Deadlift! Training at Trilogy [...]
5 BIG Fat Loss Tips
Everybody at some point wants to drop a little body [...]
Body Image and Loving YOURSELF
Helen's Corner is one of our weekly emails where Helen [...]
What have the first weeks of the gym reopening been like?
Gym Reopening The gym reopening is the perfect opportunity for [...]
All About Trilogy Squats!
Not all exercises are equal and this is how we [...]
Balancing Your Training Focus
This is what a year of training would like for [...]
Trilogy Covid Re-Opening Plan
TRILOGY IS RE-OPENING!!!!! Doesn't she look so clean and [...]