Physical Fitness & Personal Training Blog
Welcome to our physical fitness and personal training blog. Learn about working out and how our gym can help you get in your best shape. We will post articles about weight training exercises, nutrition for training and how our personal trainers can help you reach your physical fitness goals.
10 Reminders We Need to Hear
We usually need to hear the same message over and [...]
How to Combat Comparison
Comparison quietly chips away at us. On the outside, [...]
Goals and Efforts
At Trilogy our job is to help you with the [...]
So You Want to Get Your First Push-Up?
This is awesome and a goal that we want EVERYBODY [...]
Set Your Environment For Success
Your environment will dictate your success and your decisions. Now [...]
2 Not-So-Secret-Secret-Sauces for Success!
When it comes to fitness and nutrition, everybody either has [...]
All About Deadlifts!
How we Progress and Teach the Deadlift! Training at Trilogy [...]
5 BIG Fat Loss Tips
Everybody at some point wants to drop a little body [...]
Body Image and Loving YOURSELF
Helen's Corner is one of our weekly emails where Helen [...]