10 Reminders We Need to Hear
We usually need to hear the same message over and over before it finally clicks. While sometimes it isn't exciting and hearing basic information over and over can make you feel like this... [...]
How to Combat Comparison
Comparison quietly chips away at us. On the outside, it is quiet but on the inside, it is typically screaming, and comparison drives us bonkers. We have all heard the old saying, "comparison is [...]
Goals and Efforts
At Trilogy our job is to help you with the road map and the plan to do what you want to do. Your job is to follow the road map the best that you [...]
So You Want to Get Your First Push-Up?
This is awesome and a goal that we want EVERYBODY to accomplish. Push-ups are one of our go to strength exercises in the gym! It is one of the exercises that we push each [...]
Set Your Environment For Success
Your environment will dictate your success and your decisions. Now it won’t make everything happen but it tilts the scale heavily! If you want to make sustainable change, you need to adjust your environment. [...]
2 Not-So-Secret-Secret-Sauces for Success!
When it comes to fitness and nutrition, everybody either has the friend or is the person that jumps on and off the wagon every month with a new fad. The new diets and workouts [...]
All About Deadlifts!
How we Progress and Teach the Deadlift! Training at Trilogy follows a lot of structure but we include a lot of flexibility and fun in training. We focus primarily on our basic movement patterns [...]
5 BIG Fat Loss Tips
Everybody at some point wants to drop a little body fat. While we teach people to focus more on the performance side of fitness, the aesthetic side is always there so here are our [...]
Body Image and Loving YOURSELF
Helen's Corner is one of our weekly emails where Helen (the resident adult of Trilogy) pontificates on life, fitness, nutrition and all the things intertwined with it. In this edition, she talked all about [...]
What have the first weeks of the gym reopening been like?
Gym Reopening The gym reopening is the perfect opportunity for getting back into a normal routine! The gym reopened at Trilogy Fitness Systems and been rocking for a couple weeks now. Our primary focus [...]