2 Not-So-Secret-Secret-Sauces for Success!
When it comes to fitness and nutrition, everybody either has the friend or is the person that jumps on and off the wagon every month with a new fad. The new diets and workouts are [...]
All About Deadlifts!
How we Progress and Teach the Deadlift! Training at Trilogy follows a lot of structure but we include a lot of flexibility and fun in training. We focus primarily on our basic movement patterns – [...]
5 BIG Fat Loss Tips
Everybody at some point wants to drop a little body fat. While we teach people to focus more on the performance side of fitness, the aesthetic side is always there so here are our Top [...]
Body Image and Loving YOURSELF
Helen's Corner is one of our weekly emails where Helen (the resident adult of Trilogy) pontificates on life, fitness, nutrition and all the things intertwined with it. In this edition, she talked all about Body [...]
What have the first weeks of the gym reopening been like?
Gym Reopening The gym reopening is the perfect opportunity for getting back into a normal routine! The gym reopened at Trilogy Fitness Systems and been rocking for a couple weeks now. Our primary focus or [...]
All About Trilogy Squats!
Not all exercises are equal and this is how we make sure that you are doing the right exercises for you, your goals and your body. The Squat. The KING of the exercises. I want [...]
Balancing Your Training Focus
This is what a year of training would like for a competitive endurance athlete and a summary of a yearly plan. When it comes to goal setting and training we need to remember 1 important [...]
Trilogy Covid Re-Opening Plan
TRILOGY IS RE-OPENING!!!!! Doesn't she look so clean and nice! The tape looks great on camera...in person it is a little wavy. Matt is definitely not a patient artist. We are very excited [...]
How to Return to Training
What Does Training Look Like after 2 Months Off??? We have been cooped up and doing body weight exercises with minimal access to weights. Hopefully, you have been kicking major butt still but we haven’t [...]
Don’t Do Burpees
Over the last several years, we have had a lot of consistent messages and one of them is... WE DON’T DO BURPEES!! CAVEAT TIME! Before we jump in, with the exception of kipping exercises, no [...]