Individualized Small Group Training

Individualized Small Group Training

 Individualized small group training or semi-private personal training is our specialty at Trilogy Fitness Systems! We get to balance out the precision and science of having a customized plan that fits you where you are while we have the fun, motivation and levity of a group environment.

  • Personalized Training Plans!!! The plans are designed to meet you where you are.
  • They are a flexible road map – as your needs, goals and wants shift, the plans and exercises can shift and change for you.
  • Fun with Friends!
    • You get to meet and mix with people in the gym!
    • Extra accountability and enjoyment.
    • Motivation of working hard with other people working hard.

We are there for coaching and monitoring your exercises but you don’t need us to stand over your shoulder and count to 10 for you. The semi-private training model is the perfect mix of coaching and autonomy.