Local to Cincinnati? This is the bread and butter of Trilogy Fitness Systems! Our certified personal trainers will work with a few people together but each individual has their own unique training program.
Our semi-private personal training lets us build up a wonderful sense of community, friendship and positivity in the gym. You get to workout with fun, like-minded people who each have their own training program. Each training session will include a mobility and warm up portion, a strength portion and a cardio portion.
The small group, semi-private set up lets you sprinkle in a lot of accountability, friendship, laughs and fitness. We like to work hard and play hard! So our training is serious but we will have a good time doing it!