GET IN SHAPE

FITNESS PROGRAMS AT TRILOGY

TRAINING PROGRAM DESIGN
TRAINING PROGRAM DESIGN

Trilogy Fitness System starts you out with the basics: a four-step assessment of where you are, where you want to be, and how to get you there, including:

  • Assessment: We start with a detailed assessment and strategy session so you can get to know us, and we can get to know you. We include a comprehensive movement assessment to address any physical issues you may have, as well as testing strength and flexibility.
  • Goal Setting: Where do you want to be a month from now? Six months from now? A year from now? We’ll help you prioritize and create realistic goals for you to smash. We don’t want you to just plan for the immediate future, but so you can continue to have a high quality of life now and into the future.
  • Highly Individualized Program Creation: There’s no one-size-fits-all workout here. We’ll work with your limitations and with your goals in mind to create a program just for you.
  • Nutrition Coaching: You are what you eat (which makes Matt a dumpling, apparently). Seriously, though, we know that a) food tastes good and b) that nutrition is 80% of any body composition changes you want to make. We’ll make sure that you have a program that works for you, and doesn’t deprive you of the delicious things you love — in moderation. We’ll even give you tips on going to the grocery store, how to eat out without blowing your nutrition plan, and snacks that will keep you energized and satiated.
INDIVIDUALIZED SMALL GROUP SESSIONS
INDIVIDUALIZED SMALL GROUP SESSIONS

Local to Cincinnati? We have individualized, small group fitness sessions that will push you toward your goals in a fun, group setting. Pick the times that are most convenient to you, and work out with like-minded friends who’ll become like family. We have lots of friendly competition and accountability. Hey– we work hard, and we play hard, too!

ONLINE COACHING
ONLINE COACHING

Don’t live in Cincinnati? No one’s perfect! We can apply our same program creation process to remote clients, plus we take into account the equipment you have access to to create a program you can do on your own. Don’t worry — we still hold you accountable and motivate you!

HIGH FIVES AND FUN
HIGH FIVES AND FUN

Always free-flowing here at Trilogy Fitness Solutions. We keep things fun with our question of the week, badass of the month, weekly outdoor walks, and special outings to local places, like MadTree Brewing or Madison Bowl. We like to give back too, and our annual Pounds and Pancakes supports a local charity every year.

“Just a few months after starting at Trilogy Fitness, I got engaged and began the process of getting in “wedding shape”. Not only did Matt help with strength training, but he also provided a meal plan, which helped tremendously. It is not an exaggeration to say that I was in the best shape of my life; even more than that, I gained a confidence that I didn’t have previously.”

JEN NOYES, Oakley Accounting

“As a mental health professional, I have always known the importance of physical exercise for both your mental and physical health.  Matt has helped me set reasonable goals that I have been able to obtain and maintain.  He makes working out feel fun.  This is the best shape I have ever been in and I attribute that to Matt’s training abilities and overall fitness coaching!”

JESSICA CARROLL, LISW

“As a former collegiate runner, I have never been able to give up my competitive edge!  I mentioned my interest in triathlons to Matt and he agreed to help me strength train in order to stay strong and injury-free throughout the extensive and intensive training process. I truly believe I was able to stay injury free due to the individual strength program Matt created for me!”

JILL GLASSMEYER, Cincinnati

TRILOGY FITNESS SYSTEMS

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