Online Fitness Coaching

So you don’t live in Cincinnati or you just need to revamp your training at the gym? Try online fitness coaching!

Online coaching can be a perfect fit for those who want the expert guidance of a personal trainer but don’t live near the gym or don’t have a consistent schedule and need to be on their own.  You get the same individualized personal training plan written up for you and accountability of a fitness coach.

With online fitness coaching you get monthly plans sent to you and check ins to make sure that you are sticking to the program and making progress where you need to make it.  You will get the expert program design and all of the guidance in the coaching that you would in the gym.  We take all of the guess work out of your approach to fitness so that you can focus on the stuff that you really need to focus on.

Online coaching is perfect for the folks with a crazy schedule, advanced trainees or those that don’t live near the gym because we all need a push and accountability. We get coaching to improve ourselves and through proper exercise guidance and nutrition guidance we can take the time to really focus on ourselves and put the effort back into ourselves, our training, our nutrition and proper self-care.

Benefits of online coaching:

  • Freedom of the schedule! You get to workout whenever you want.
  • Expert physical fitness guidance to make sure you are doing the right things for your goals.
  • An assessment and call to make sure we have a good starting point and goals in mind.
  • Personal training plan accountability!
  • Check ins for nutrition, exercise form and questions that pop up along your journey.

Whether it is in person or online, Trilogy Fitness Systems fitness coaching and personal training plans can help you kick butt and make all of your fitness goals a reality.