Physical Fitness & Personal Training Blog
Welcome to our physical fitness and personal training blog. Learn about working out and how our gym can help you get in your best shape. We will post articles about weight training exercises, nutrition for training and how our personal trainers can help you reach your physical fitness goals.
What have the first weeks of the gym reopening been like?
Gym Reopening The gym reopening is the perfect opportunity [...]
All About Trilogy Squats!
Not all exercises are equal and this is how [...]
Balancing Your Training Focus
This is what a year of training would like [...]
Trilogy Covid Re-Opening Plan
TRILOGY IS RE-OPENING!!!!! Doesn't she look so clean [...]
How to Return to Training
What Does Training Look Like after 2 Months Off??? [...]
Don’t Do Burpees
Over the last several years, we have had a [...]
Training in a Time of Quarantine
It is a stressful and wild time so we [...]