A little tired? Does your back ache? Are you spending too much time at your desk? Do you want to be more fit, feel better doing the things you do every day, eat better, sleep better, and in general kick more butt on an every day basis?
“Just a few months after starting at Trilogy Fitness, I got engaged and began the process of getting in “wedding shape”. Not only did Matt help with strength training, but he also provided a meal plan, which helped tremendously. It is not an exaggeration to say that I was in the best shape of my life; even more than that, I gained a confidence that I didn’t have previously.”
JEN NOYES, Oakley Accounting
“As a mental health professional, I have always known the importance of physical exercise for both your mental and physical health. Matt has helped me set reasonable goals that I have been able to obtain and maintain. He makes working out feel fun. This is the best shape I have ever been in and I attribute that to Matt’s training abilities and overall fitness coaching!”
JESSICA CARROLL, LISW
“As a former collegiate runner, I have never been able to give up my competitive edge! I mentioned my interest in triathlons to Matt and he agreed to help me strength train in order to stay strong and injury-free throughout the extensive and intensive training process. I truly believe I was able to stay injury free due to the individual strength program Matt created for me!”