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Don’t Do Burpees

Over the last several years, we have had a lot of consistent messages and one of them is... WE DON’T DO BURPEES!! CAVEAT TIME! Before we jump in, with the exception of kipping exercises, no [...]

Training in a Time of Quarantine

It is a stressful and wild time so we just want to give you a few quick reminders about your training to make sure you keep rocking it while we are stuck in this weird [...]